After these 3 weeks I sat down and read After being on the Paleo diet for 3 weeks I decided to read The Paleo Diet for Athletes by Loren Cordain and Joe Friel and I was amazed on what I learned reading this book and it all has to be true because of how I feel and how well I am performing now.
Let me know if you have any questions and I can share some tasty recipes so you can eat caveman style.
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Congrats on the website and a great performance at the White Lake Half! I'm not ready for the Paleo Diet just yet, I don't have your discipline.
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