<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-729050882217381882</id><updated>2011-11-27T16:53:48.022-08:00</updated><title type='text'>Tri My Apparel Blog Site</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trimyapparel.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trimyapparel.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tri My Apparel</name><uri>http://www.blogger.com/profile/06107344705235780934</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-729050882217381882.post-6928466550816246406</id><published>2009-10-19T12:58:00.000-07:00</published><updated>2009-10-19T13:01:02.573-07:00</updated><title type='text'>The Perfect Holiday Triathlon Gifts for Under $30</title><content type='html'>Find the perfect holiday gift for the triathlete in your life at Tri My Apparel &lt;a href="http://www.trimyapparel.com/"&gt;www.TriMyApparel.com&lt;/a&gt; . All of out products are under $30 and are loved by all triathletes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/729050882217381882-6928466550816246406?l=trimyapparel.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trimyapparel.blogspot.com/feeds/6928466550816246406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trimyapparel.blogspot.com/2009/10/perfect-holiday-triathlon-gifts-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/6928466550816246406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/6928466550816246406'/><link rel='alternate' type='text/html' href='http://trimyapparel.blogspot.com/2009/10/perfect-holiday-triathlon-gifts-for.html' title='The Perfect Holiday Triathlon Gifts for Under $30'/><author><name>Tri My Apparel</name><uri>http://www.blogger.com/profile/06107344705235780934</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-729050882217381882.post-8097606871995816850</id><published>2009-10-19T12:43:00.000-07:00</published><updated>2009-10-19T12:54:26.392-07:00</updated><title type='text'>Triathlon Performance Apparel Passes the Full 140.6 Ironman Test with Flying Colors</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_IMOhP4kxI6Y/StzDf0kSS_I/AAAAAAAAAAM/_PmmpecqRUM/s1600-h/ironman1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5394401405137210354" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 313px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_IMOhP4kxI6Y/StzDf0kSS_I/AAAAAAAAAAM/_PmmpecqRUM/s320/ironman1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;I decided to race a Full Ironman Distance Triathlon last month and I want to test out our new ALO Sleeveless Performance shirt during the race. After exiting the water I put on the new shirt and kept on throughout the bike and run. After a difficult day the performance shirt worked out great, no chaffing and I felt cool during the hot run. These ALO shirt are great for training and even racing, they will make great holiday gifts for triathletes. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Thanks,&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Will&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/729050882217381882-8097606871995816850?l=trimyapparel.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trimyapparel.blogspot.com/feeds/8097606871995816850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trimyapparel.blogspot.com/2009/10/triathlon-performance-apparel-passes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/8097606871995816850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/8097606871995816850'/><link rel='alternate' type='text/html' href='http://trimyapparel.blogspot.com/2009/10/triathlon-performance-apparel-passes.html' title='Triathlon Performance Apparel Passes the Full 140.6 Ironman Test with Flying Colors'/><author><name>Tri My Apparel</name><uri>http://www.blogger.com/profile/06107344705235780934</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_IMOhP4kxI6Y/StzDf0kSS_I/AAAAAAAAAAM/_PmmpecqRUM/s72-c/ironman1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-729050882217381882.post-8376809642968162256</id><published>2009-05-24T07:20:00.000-07:00</published><updated>2009-05-24T07:35:01.996-07:00</updated><title type='text'>Increase Strength and Overall Performance with Crossfit</title><content type='html'>I started incorporating crossfit workouts into my normal tri training almost one year ago. I learned that just swimming, biking, and running was just not enough.  Crossfit has made me a much stronger and faster triathlete. If you want to take your training to the next level log onto to crossfit.com and check out the work outs or find a gym in you town. IF you live in Colorado please check out my gym &lt;a href="http://www.mbscrossfit.com/"&gt;www.mbscrossfit.com&lt;/a&gt;, this gym is amazing. One last site is crossfit endurance &lt;a href="http://www.crossfitendurance.com/"&gt;http://www.crossfitendurance.com&lt;/a&gt;  this is a must for triathletes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/729050882217381882-8376809642968162256?l=trimyapparel.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trimyapparel.blogspot.com/feeds/8376809642968162256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trimyapparel.blogspot.com/2009/05/increase-strength-and-overall.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/8376809642968162256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/8376809642968162256'/><link rel='alternate' type='text/html' href='http://trimyapparel.blogspot.com/2009/05/increase-strength-and-overall.html' title='Increase Strength and Overall Performance with Crossfit'/><author><name>Tri My Apparel</name><uri>http://www.blogger.com/profile/06107344705235780934</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-729050882217381882.post-6325210279106584940</id><published>2009-03-22T17:51:00.000-07:00</published><updated>2009-03-22T17:54:28.776-07:00</updated><title type='text'>The Paleo Diet aka “caveman diet”</title><content type='html'>After these 3 weeks I sat down and read After being on the Paleo diet for 3 weeks I decided to read The Paleo Diet for Athletes  by Loren Cordain and Joe Friel and I was amazed on what I learned reading this book and it all has to be true because of how I feel and how well I am performing now. &lt;br /&gt;Let me know if you have any questions and I can share some tasty recipes so you can eat caveman style.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/729050882217381882-6325210279106584940?l=trimyapparel.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trimyapparel.blogspot.com/feeds/6325210279106584940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trimyapparel.blogspot.com/2009/03/paleo-diet-aka-caveman-diet.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/6325210279106584940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/6325210279106584940'/><link rel='alternate' type='text/html' href='http://trimyapparel.blogspot.com/2009/03/paleo-diet-aka-caveman-diet.html' title='The Paleo Diet aka “caveman diet”'/><author><name>Tri My Apparel</name><uri>http://www.blogger.com/profile/06107344705235780934</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-729050882217381882.post-2931200440305621367</id><published>2009-03-03T20:56:00.000-08:00</published><updated>2009-03-03T21:01:06.240-08:00</updated><title type='text'>Tri My Apparel / New Site / All New Products / Fun Blogging</title><content type='html'>&lt;span style="font-family:georgia;"&gt;Hello and thanks for checking out the all new Tri My Apparel. We have many new products and stay tuned I will be adding many more very soon. I would like to use this blog site as an open forum for all my fellow triathletes. Feel free to post any Tri related question or story and please feel free to post any training secrets. I hope you all enjoy the new site and welcome to the Tri My Apparel community.&lt;br /&gt;Thanks,&lt;br /&gt;Will&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/729050882217381882-2931200440305621367?l=trimyapparel.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trimyapparel.blogspot.com/feeds/2931200440305621367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trimyapparel.blogspot.com/2009/03/tri-my-apparel-new-site-all-new.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/2931200440305621367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/729050882217381882/posts/default/2931200440305621367'/><link rel='alternate' type='text/html' href='http://trimyapparel.blogspot.com/2009/03/tri-my-apparel-new-site-all-new.html' title='Tri My Apparel / New Site / All New Products / Fun Blogging'/><author><name>Tri My Apparel</name><uri>http://www.blogger.com/profile/06107344705235780934</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
